I haven't been online today as I needed to go to the hospital for a check-up.
What could have been a pleasant day out, my first since June, turned into a nightmare' my agoraphobia had me in its grip from the time I went to bed last night until a few hours ago.
I have been back to our house for over three hours, and I'm still shaking from going out.
I had three panic attacks today; one was in the hospital with the specialist in attendance.
I can usually keep the attacks at bay if I can keep moving, but at the hospital I had to wait for over 30 mins to see the specialist for less than 10 minutes, that wait brought on my attack.