A change in diet made a big change.
This time last year, I started to put the weight back on after spending days during the summer rambling.
This year, for various reasons, I was not able to go rambling as much as I would have liked, but I did manage to lose a little weight; mainly with small changes in my eating habits.
A) - I cut down the amount of coffee I drink which means a lower sugar intake; I admit I did have days when I felt the effects of less sugar.
B) I don't eat as many biscuits as I did last year.
C) I do have a bowl of cereal at night to help both with sleeping and to cut the cholesterol down.